Interesting article. If I didn’t know any better, I’d have thought that running this marathon would be the end of me!
MOTIVATION: marathoners & their hearts.
via Well Good NYC:
Study Hall: Marathon runners are at low risk for heart attacks
Contrary to what media reports may have lead you to believe, a study in the New England Journal of Medicine (published January 12, 2012) found that running in marathons is associated with a lower risk of heart attack than lots of other (gentler) kinds of exercise.
Source: wellandgoodnyc.com
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remarkablelulu reblogged this from moveyourbooty and added:
Interesting article. If I didn’t know any better, I’d...this marathon would be the end
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sprintingtostrong liked this
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keepingupwithnikki liked this
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moveyourbooty posted this
I live in Virginia but I don’t stay put for very long. I’m a nonprofit worker extraordinaire, and I love to climb mountains and travel to places no one else wants to go.
